START YOUR DAY WITH MINDFULNESS: A GUIDED MORNING MEDITATION

Cultivate a peaceful and focused mind as you welcome your day with this simple morning guided sleep meditation meditation. Hush your eyes and find your breath, feeling the natural rhythm of each inhale and exhale. As you respire, permit your thoughts to pass by like clouds, unattached to judgment. Visualize yourself surrounded in a soft light, p

Drifting off to slumber can sometimes feel like a struggle. The constant buzz of the world can make it hard to find that coveted calm. But don't worry, there are ways to create a dreamy nighttime soundscape that will help you relax and fall asleep faster. One of the most beneficial options is using white noise. This type of sound overlaps other so